How to use tiny habits to accomplish bigger goals

I thought that an appropriate starting point for this blog would be to review a concept  which I believe holds great promise in the way that we think about improvement.  In the spirit of the Continuous MILE (minor improvements / large effects), the notion of a “tiny habit” may be viewed as perhaps even less significant than a minor improvement. Yet, it can be the start of something much more substantial.

The originator of this concept is Dr. BJ Fogg, Director of the Persuasive Tech Lab at Stanford University.

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